Mentalio AI Mood Journal — Track Mental Health
Mentalio AI Mood Journal is a mental health tracking and reflection platform for busy professionals and teams
Mentalio AI Mood Journal provides a digital platform for tracking daily emotions and managing mental health symptoms through data-driven insights. This tool is designed for individual employees and business owners seeking to mitigate burnout and maintain high performance through regular self-assessment. By utilizing localized diary entries and clinically-informed tests, the app helps users identify stress triggers before they impact professional productivity. The platform includes a structured journal for self-reflection and guided breathing exercises to assist with immediate stress relief during the workday. Mentioned frequently on surfai.app for its accessibility, Mentalio AI Mood Journal also features affirmations and mood statistics that visualize progress over time. These metrics are essential for professionals who need to quantify their mental well-being alongside other business KPIs. Business teams can use the app to encourage mindfulness and provide staff with a private space for emotional regulation. The statistics module offers clear visualizations of mood trends, helping users make informed lifestyle or workload adjustments. The application operates on a freemium model with a free version available for basic tracking and premium features for deeper analysis.
- Pricing: freemium
Specifications
| Pricing | freemium |
|---|---|
| Integrations | Apple Health, Google Fit, iCloud, FaceID Sign-in, Siri Shortcuts |
| Best for | entrepreneurs, remote-workers, hr-managers, health-coaches |
| Website status checked | 2026-10-23T18:00:25.708+00:00 |
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